One foot in front of the other. Left, right, left, right. It is so simple and it is one of my favourite things to do to pass the time. Walking. Especially when the winter sun is beating down and the skies are the bluest of blues.
There are so many benefits to taking a short or long walk. It can clear your mind and reduce stress if you are feeling a little low or wound up. Walking can help get your heart rate up and that means burning a few calories to help keep you fit and will strengthen your muscles. It can uplift your mood and make you feel more energised. Scientists have also said it can improve your memory?! See, there are so many benefits.
For me, I just love to get out of the house sometimes and get my body moving. I also have to walk sometimes, as I do not have a car!
I put in my headphones and listen to either Spotify or a podcast (as you all know I love one of them) and set off on my journey. Even better, my mum will come with me and we will chat about all sorts for an hour or so. We have even started walking to the cinema on a Thursday night before our film.
Yesterday, we decided to go on a walk around Fairlands Lakes in Stevenage and it was blimmin’ beautiful! The sun was shining and there were so many people out walking as well. It made me so happy and uplifted my mood without a doubt. Well, as you can see from the photos how lovely it was.
The walk overall took us just under an hour and a half and I was glad to get home and warm my hands up with a cup of tea.
If you want to make walking a part of your daily routine there are many ways to do this. You can start walking too and from work, go on a stroll during your lunch break, met a friends for a brisk walk, stop using the car to nip to the shops and go on foot instead or be like me and my mum and walk to the town or the cinema. Even if you walk one way and jump on the bus back home, you still have got out and started moving your body.
You can Google walks in your local area and map out where you want to walk before you set off or you can wander aimlessly enjoying the lovely day. All you need is a comfy pair of shoes and in the winter some warm clothes (I am sporting the Lululemon, of course). As well as, headphones if you want something to listen too.
Now, I am off to walk to the gym after writing this blog post and the podcast of choice this evening is Fearne Cottons Happy Place with Bryony Gordon.