Stories of 2019 #21: Beat Blue Monday

January, January, January… it just keeps on going. No one has any money, it is only getting colder when we are now all ready for summer and the food cravings have kicked in after being so good on our New Year health resolutions (hello chocolate). 21 days in we are and still 10 to go. You know it is getting hard when the iconic Facebook memes start popping up – just reminding you of how long this month is!

They call it Blue Monday. Apparently surveys suggest today is the day we all feel ‘blue’ and will moan for an average of 34 minutes… I mean I must be an over-achiever in the moaning department as I do not just stick to a Monday to moan and I am way above 34 minutes. So, that is something to smile about. Women also call this their ‘ugly day’. I am actually laughing at these facts as it just makes me think how us women are all the same. Have you ever had a day when you have said, “I am having such an ugly time at the moment.” Because I can hear myself saying that!

But my thoughts are, life is too short to be blue and yes, January is long, but would you not rather time slowed down a little bit rather than flashing right before your eyes? So, if you do feel fed-up and grumpy today (like I often do ha ha), here are some ways I get out of a rut.

Have a bath // Load it up with bubbles, bath bombs, salts, oils. Everything. You deserve it. Light the candles and sink into this warm, soapy heaven.

Read a book // I am on my 4th book of the year (Bryony Gordon’s – Eat, Drink, Run). I am out-reading my mum, something I never thought would happen. But I absolutely love reading. Especially before I go to sleep I always read for an hour, sometimes more if I am coming to the end. There is nothing better than getting lost in a book to make you feel better.

Get outside // Wrap up warm and set out into the world. Leave your mood and worries in the house! Take in the surroundings, stop of a cup of tea and wander around for as long as you would like. In the midst of writing this post, I went for a run. Filled with terror of what people may think of me of that I could not do it, I just thought pull yourself together India just go for it! And, do you know what, it felt so amazing to be outside and just thinking about running rather than other things. I love being outside and doing exercise, it just makes me feel so good!

See friends and family // Speak to people, socialise, sometimes you just need to make the effort. Pick up the phone or walk round to their house and have a good ole’ chat.

Watch a film/series // I am currently watching series 5 of Grace and Frankie… I cannot recommend enough! Les Mis on the BBC is also incredible. SAS: Who Dares Wins is another good one. There are so many series I could go on for days.

Dance and sing // Turn up the volume on your favorite song and sing your little heart out, whether this be in the shower or in your room. My song obsession at the moment is a bit random… Whitney Houston, Step by Step. Cook // I love cooking, creating something that is going to taste amazing (well, fingers crossed). The task of chopping is soothing and I really enjoy

Or, if none of that works just get an early night and dream into Tuesday.

As Bryony Gordon has said on Instagram today BUGGER BLUE MONDAY.

Have a good day all my readers!

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